YOGA: Stretch, Don’t Slouch! – Om Sweet Home Blog

Flow through this one when you feel like you’ve been slouching — or nursing or cradling your baby for hours at a time…. the best though, right? 😉  — and need a few minutes of stretch and movement. You can do this seated at a desk, on the floor or simply on your bed!  Enjoy and take care, mamas!

Tags: breastfeeding NURSING Relaxation Selfcare yoga yogamom
Stage: Postpartum
Category: Nutrition & Fitness
Type: Video