35 min. Yoga Pilates Fusion: Core + Glutes – Om Sweet Home Blog

35 minute pilates-infused yoga that starts with a gentle stretch warm up, followed by a flow that includes exercises for core and glutes.  As a busy, new mom (made this at 5 months postpartum), this flow was ideal for me as I could stretch, flow and workout in less than an hour! Hope you enjoy 🙂

Tags: core exercise Fitness pilates Postpartum workout yoga
Stage: Postpartum
Category: Nutrition & Fitness
Type: Video