Eating Vegetarian and Vegan During Pregnancy

Rest easy, all you pregnant vegans and vegetarians out there: Medical experts, including the American College of Obstetricians and Gynecologists and the American Dietetic Association (ADA), have given you the green light to continue your current way of eating— as long as it's well-planned. "You can have a healthy pregnancy on such a diet," says Dawn Jackson Blatner, R.D., an ADA spokeswoman who sees pregnant vegetarians in her private practice. "You just have to do it right." Here's a collection of recipes, blogs, and useful facts I came across!

a collection by avatar Barbara Pucher