Prenatal Pilates Classes in Toronto by The Belle Method http://thebellemethod.com/event-registration/?regevent_action=register&event_id=2705

This website was referred to me via my Naturopath in Liberty Village. She recommended looking to physio/ pilates in order to strengthen and prepare my body ( pelvic floor) for birth. This website was especially helpful, as it not only offers local pre-natal pilates classes, but offers online classes( for a fee!) that you can do at home. 

I ordered the full set (50$) and put pilates balls on my Christmas list. I plan on using these classes at home ( pre + post birth) to help keep by body strong. I love pre natal classes, however I am also looking for exercises/ work outs that challenge my current fitness level and allow me to maintain my strength, cardio and endurance. 

Type: Link Video