The Ultimate Guide to Pregnancy Fitness

If this is your first pregnancy then you probably have a lot of questions of what you can and can’t do for exercise. Most things are safe to do when pregnant but its always easier when someone tells you certain exercises that are totally safe to do while pregnant at any stage. These little short workouts are easy to do at home and comforting to know that you won’t be hurting the baby while doing them. It’s also beneficial to purchase a heart rate monitor to ensure you’re working out safely (most medical experts recommend that your heart rate should not go over 140 beats a minute). 

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